self-care rituals: the healing and connecting power of touch

rituals self-care

Human touch is essential to our health and wellbeing. Hand massage can bring us the benefits of reduced hand pain, greater grip strength, less anxiety, relieved depression and enhanced sleep quality according to a clinical study.

Treat yourself to a self-massage with all-natural and skin-safe ingredients to nourish the skin, and re-connect with your body and mind. ☁️ Maintain calm breath throughout and move away from distracting thoughts.

Being loved and connected has a profound healing effect on our health, and touching is as beneficial as being touched according to researches. The warmth of physical contact calms cardiovascular stress and strengthens relationships. So, spoil your loved ones too 💕

Consider adding massage to your regular wellness routine. It provides the grounding that benefits your emotions, body and mind 〰️

🧘🏽‍♀️ᴀʟʟᴏᴡ ʏᴏᴜʀꜱᴇʟꜰ ᴛᴏ ʟɪᴠᴇ ɪɴ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ
... ʙʀᴇᴀᴛʜᴇ
... ᴀɴᴅ ᴛᴀᴋᴇ ɢᴇɴᴛʟᴇ ᴄᴀʀᴇ ᴏꜰ ʏᴏᴜʀꜱᴇʟꜰ

note: depending on your condition, your physician may suggest specific massage techniques. if you are suffering from serious pain, please consult your doctor.